FREE December workshops

Join me for two special FREE online workshops, sponsored by The Parkinson Council:

Stress Relief for PD, a 75-minute Zoom class designed to reduce stress, anxiety and muscle tension during this intense holiday season. No previous Yoga experience necessary. This will be a chair and standing class, with optional floor work.

Saturday, Dec. 12, 2020, 11am. Register here.

Yoga for PD Caregivers, a 60-minute Zoom class will offer the gift of stillness, relaxation, a lovely pause, during the hard-working days of caregivers. No previous Yoga experience necessary. The class will include relaxation, gentle stretches and a deep meditation to unwind stressed minds and tight bodies.

Saturday, Dec. 19, 2020, 11 am. Register here.

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