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FREE Yoga for PD workshop

Join me online SATURDAY, OCT. 24, AT 10:30AM, for a FREE workshop: Creating a Home Practice During this 90-minute session, you will learn the most effective way of bringing Yoga into your daily life. Creating a home practice will enable you to feel more flexible, mobile, calm and balanced throughout the day. You’ll practice postures […]

Facial Yoga Exercises Video

Face exercises to hit a nerve

Some common symptoms of Parkinson’s involve the face, head, throat and neck. Some people with PD have a blank or neutral facial expression. Other people have difficulty swallowing, blinking or speaking. Some lose their sense of smell. A common location of dystonia, an involuntary muscle contraction, occurs in the neck. Balance, partly related to ears […]

Introducing A Month of Wellness

My new A Month of Wellness memberships gives you access to classes, videos, private sessions, resources, interviews with experts, wellness tips and news about PD. The subscription will provide all you need to stay informed and engaged while managing your wellness. There are no contracts or sign-up fees for the subscriptions. You can cancel at […]