The Yoga exercises in these videos are designed to improve your life with Parkinson's Disease. Practicing these movements at home eventually will release muscle tension and help build the mind and body confidence to move with ease and fluidity. Includes six separate videos focusing on: Posture Strength and Stability On the Mat Flexibility Balance and Stability Anxiety and Depression Time:…
Parkinson’s Disease sometimes can impact facial expressions, swallowing and speech. In this free video you will learn about facial yoga exercises that help strengthen and relax muscles in the face and throat. Available for unlimited streaming immediately after payment. Accessible with password. Your password will be noted upon order confirmation and via email. Please keep your password in a safe…
This video focuses on yoga exercises for Parkinson’s Disease that will help calm the central nervous system. That's what you need to manage and balance the non-motor symptoms of anxiety and depression. These postures and practices are safe and easy to practice on a chair or standing in your own home. Time: 25 minutes. Available for unlimited streaming immediately after…
The Yoga exercises in this video are designed to improve balance and strengthen the muscles that stabilize your joints and spine. Practicing these movements at home eventually will release muscle tension and help build the mind and body confidence to move with ease and fluidity. Time: 25 minutes. Available for unlimited streaming immediately after payment. Accessible with password. Your password…
In this practice you will learn ways to reduce stiffness, tightness and rigidity in muscles and joints. The Yoga poses and stretching exercises in this video can be done at home at any time of day, and are especially effective to begin your morning or loosen up before bed. Time: 25 minutes. Available for unlimited streaming immediately after payment. Accessible…
Proper alignment and a strong posture are crucial for freedom of movement, balance, stability, confidence, and even the ability to take a deep breath. This video will show you easy ways to improve your posture by exercising at home—in a chair or standing against a wall. Time: 25 minutes. Available for unlimited streaming immediately after payment. Accessible with password. Your…
By feeling and engaging muscles that support your joints and spine, you will build strength and stability in walking and moving. The Yoga exercises in this video will help you learn how to move with more confidence and ease. Time: 25 minutes. Available for unlimited streaming immediately after payment. Accessible with password. Your password will be noted upon payment confirmation…
This video is a complete practice for those who want to stretch out on a Yoga mat. These floor postures will help build strength, stability and flexibility. The ability to relax and release muscle tension is enhanced by releasing the body into the floor. Time: 25 minutes. Available for unlimited streaming immediately after payment. Accessible with password. Your password will…
