Anxiety and Depression Exercises
This video focuses on yoga exercises for Parkinson’s Disease that will help calm the central nervous system. That’s what you need to manage and balance the non-motor symptoms of anxiety and depression. These postures and practices are safe and easy to practice on a chair or standing in your own home.
- Time: 25 minutes.
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- Accessible with password.
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Do you have Parkinson’s Disease? Do you face bouts of anxiety and depression? If so, yoga can offer you relief. We’ve designed a series of anxiety and depression exercises for Parkinson’s Disease. If you follow these streaming videos, then you can improve your life. Further, you can do these easy-to-learn exercises in the privacy of your home.
To learn more, check out our full series of yoga exercises for Parkinson’s Disease videos that we offer.
Theresa Conroy is a certified yoga therapist and a nationally recognized authority on yoga for Parkinson’s Disease.