Balance and Stability Exercises
The Yoga exercises in this video are designed to improve balance and strengthen the muscles that stabilize your joints and spine. Practicing these movements at home eventually will release muscle tension and help build the mind and body confidence to move with ease and fluidity.
- Time: 25 minutes.
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Do you have Parkinson’s Disease? Do you have difficulty with balance and stability? If so, yoga can help. We’ve designed a series of balance and stability exercises for Parkinson’s Disease. If you follow these streaming videos, then you can improve your life. Further, you can do these easy-to-learn exercises in the privacy of your home.
To learn more, check out our full series of yoga exercises for Parkinson’s Disease videos that we offer.
Theresa Conroy is a certified yoga therapist and a nationally recognized authority on yoga for Parkinson’s Disease.