In this practice you will learn ways to reduce stiffness, tightness and rigidity in muscles and joints. The Yoga poses and stretching exercises in this video can be done at home at any time of day, and are especially effective to begin your morning or loosen up before bed.
- Time: 25 minutes.
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Do you have Parkinson’s Disease? Do you wish you were more flexible? If so, yoga can offer you relief. We’ve designed a series of flexibility exercises for Parkinson’s Disease. If you follow these streaming videos, then you can improve your life. Further, you can do these easy-to-learn exercises in the privacy of your home.
To learn more, check out our full series of yoga exercises for Parkinson’s Disease videos that we offer.
Theresa Conroy is a certified yoga therapist and a nationally recognized authority on yoga for Parkinson’s Disease.