Strength and Stability Exercises
By feeling and engaging muscles that support your joints and spine, you will build strength and stability in walking and moving. The Yoga exercises in this video will help you learn how to move with more confidence and ease.
- Time: 25 minutes.
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Do you have Parkinson’s Disease? Is your strength and stability weakened? If so, yoga can offer you relief. We’ve designed a series of strength and stability exercises for Parkinson’s Disease. If you follow these streaming videos, then you can improve your life. Further, you can do these easy-to-learn exercises in the privacy of your home.
To learn more, check out our full series of yoga exercises for Parkinson’s Disease videos that we offer.
Theresa Conroy is a certified yoga therapist and a nationally recognized authority on yoga for Parkinson’s Disease.